Uttermost Challenge Week 3

Three weeks in and the miles are starting to add up.  The end is hardly in sight, but it appears that I am on track.  The swimming portions start this week.

Monday: 5 miles running, 12 miles biking
Tuesday: 6 miles running, 14 miles biking
Wednesday: 3 miles running, 18 miles biking
Thursday: 7 miles running, 24 miles biking
Friday: 3 miles running, 76 miles biking
Saturday: 9 miles running, 12 miles biking
Sunday: Sabbath Rest

Total running miles: 37
Total biking miles: 156

Overall running miles: 118
Overall biking miles: 378

Running miles goal: 500

Biking miles goal: 1500

Swimming miles goal: 13

Grand total milage goal: 2013

I am taking on this challenge in an effort to raise $30,000 in scholarships for worthy, needy students.  I strongly believe no child should be denied a Christian education simply because of finances. 

Won't you help me help them?  You can give right online--any amount, large or small is greatly appreciated.

Uttermost Challenge: Week 2

Total running miles: 35
Total biking miles: 142

Day 14: Sabbath Rest
Day 13: 9 mile run and 20 miles on the bike
Day 12: 5 mile run and 36 miles on the bike 
Day 11: 7 mile run and 22 miles on the bike
Day 10: 6 mile run and 24 miles on the bike
Day 9: 5 mile run and 20 miles on the bike
Day 8: 3 mile run and 20 miles on the bike

Why am I doing this, you ask? Well, simply because no student should be denied a Christian education simply because of a deficit of funds. So, I am asking for your support to provide them with scholarships through the Chalmers Fund. Won't you help?

Uttermost Challenge: Week 1

This summer I'm running 500 miles, biking 1500 miles, and swimming 13 miles--along the way, I'll be joined by some of my friends and students. 

Why would we take on such a huge challenge, you ask? 

Well, we want to raise $30,000 for the Chalmers Fund to provide scholarships for worthy, needy students. Won't you support us?  You can give online right here, right now.

Meanwhile, here is the progress report for the first week:

Total running miles: 45.92

Total biking miles: 80.55

Day 7: Sabbath Rest

Day 6:  3.5 mile run and 22 miles on the bike

Day 5: 10 mile run and 22 miles on the bike 

Day 4: 3 mile run in the Firecracker 5K

Day 3: 8.25 mile run and 12.75 miles on the bike

Day 2: 11.4 mile run and 11.8 miles on the bike

Day 1: 9.77 mile run and 12 miles on the bike

2013 Uttermost

This July, August, and September, I will embark on the toughest physical challenge I have ever attempted: running 500 miles, biking 1500 miles, and swimming 13 miles.  The purpose is to raise the much needed financial support for the Chalmers Fund to provide scholarships to needy, worthy students.  This year, our goal is to raise $30,000.  

Won't you help?  

You can pledge a flat amount, pledge by the mile, or pledge by the month.  You can be one of our title sponsors.  Whatever.  Every little bit helps and every gift, large or small, is deeply appreciated.

Just Another Day at the Beach

Itinerary for the San Antonio Spurs:

1. Fly to Miami.
2. Beat LeBron and the Heat.
3. Show the world real class in the process.

Just another day at the beach.

Next Up: The Uttermost Challenge

With this one now in the books, it is time to lay out the next challenge.  So, I thought, "Why not go for broke?"

And, that's exactly what I'm going to attempt to do.  

Over the course of the summer I am going to try to tackle 500 miles running, 1500 miles biking, and 13 miles swimming--for a grand total of 2013.  Along the way, I hope to garner support for our Chalmers Scholarship Fund benefiting deserving, needy students.

A great cause deserves a great challenge.

Country Music Marathon

The torrential rains did little to dampen the spirits of the 30,000+ runners on Saturday, April 27 who took to the streets of Nashville to run in the St. Jude Country Music Marathon.  Along with the others, I had a wonderful time on the soggy, splashy, squishy course.

Although I think we all would have wished for drier conditions, the fact that it was so wet kept the temperature nicely in check--I for one never got over-heated or even thirsty.

In the end, I had a much better time than I expected: 1:52.04 (I was hoping just to be able to break 2:25.00).

A good time was had by all.

Marathon: Just Around the Corner

We're less than three weeks away--and I'm not nearly ready.  But, I will be before the gun goes off--at least, I better be.  Hoo boy.  Work to do.  Hills this weekend.

Getting in Some Base Miles

This week, I'm ramping up consistency in preparation for the Country Music Marathon at the end of April.  So far, so good:

Monday: 3 miles just before the rain.

Tuesday: 3 miles in the early afternoon and 2 more after dinner--with a bit of interval training along the way.

Wednesday: 4 miles in the brisk, sunny morning.

If I can get in a couple more good morning runs, I plan on a long run Saturday afternoon.

Running in the Snow

Though it is hard to describe, there really is something wonderful about running in the snow for me. It heightens my senses. It deepens my joy. It lifts my eyes to the horizon.  It strengthens my resolve. It extends my mileage. Like walking barefoot along a deserted Florida beach at sunrise, or coming upon a surprising misty vista in the Smokies, or coming home after a difficult day to Karen's warm embrace, it just makes me smile.

Merry Christmas, Y'all!

T'was the run before Christmas

and all down the road

not a creature was stirring,

t'was the runner's abode.

The snow had been falling

for many an hour,

and it covered all things

with it's powdery shower.

Preparations were finished

for our Christmas delight, 

I just needed to run

before sleeping the night.

My footfalls were silent

not a sound did I make

as I looked left and right

which path would I take?

But something inside me--

for no reason at all--

chose a new path ahead,

the least traveled of all.

I ran down the path 

surefooted and strong,

for somehow I knew

that no foot would land wrong.

As I rounded a bend

'neath a moon full and bright,

I was stopped in my tracks

by a wondrous sight.

T'was eight tiny deer,

and a sleigh colored red,

and a bearded old man 

who seemed very well fed.

He was pushing the sleigh,

pushed again, and then thrice,

but it moved not an inch---

it was stuck in the ice.

Then he looked up and saw me

standing there, mouth agape, 

and he said "Can you help me?

I've a bit of a scrape."

"We've been working all night,

from the East to the West. 

My deer need a break,

so we stopped for a rest."

"But now break time is over

and just look what I've found--

My sleigh is now stuck, 

frozen hard to the ground!"

"I know you're a runner,

not a magical elf.

But we've something in common

I'm a runner myself!"

"Although I look heavy

and jolly, no fear.

Tonight's cookies did this,

I'll run it off by next year"

So together we pushed,

with the deer pulling strong

till we broke the sleigh free-- 

got it moving along.

"Back in business!" he cried

with a face full of glee

"I've more gifts to disperse

before morning, you see."

"Many Thanks for your help,

I'm not putting it mild--

You've helped save the day

for many a child!"

"Santa's never met a runner

that he didn't like,

so for your child at home

here's a shiny new bike!"

"And although you might think

you're too old for all that,

I've some nice gifts for you

hidden under my hat."

"So here's a Forerunner

to measure each run

and a shirt made of Cool-Max

for your runs in the sun."

"And some new running shoes

the right type for your feet,

and for tunes... an iPod

(That's really quite neat!)"

"Though it's winter right now

have no fear of a storm,

for here's Under-Amour

to help keep you warm."

"For you're never too old,

nor it too late to start,

if the Magic of Christmas

lives on in your heart."

Then the deer they did leap

and the man and the sleigh,

took flight in a flash

and went soaring away!

So I took these gifts home

my heart joyous you see,

for the Magic of Christmas

will live on inside me.

His parting words filled my soul

as my house came in sight--

"Merry Christmas to all!

And to all a Good Night!"

--Posted by AbDiver on RunnersWorld.com

Luv Ya Blue Through the Years

Blessed Sign

Ragnar Finish

Sum Ergo Zoom

Early Morning

Great five mile interval training run this morning. The gimpy back and wobbly knees held up pretty well and I got out early enough to very nearly beat the heat.  There is nothing quite a nice as starting a Saturday with a good run.

"The miracle isn't that I finished. The miracle is that I had the courage to start." 
John Bingham

And So, the Training Begins

Several members of our Sum Ergo Zoom team have already started their training for this year's Ragnar.  The new team website is almost ready to go live.  So, I guess it is high time for me to start getting serious about my own preparations.


Here we go. Let the adventure begin.

Run, Eat, Sleep, Repeat

Ragnar Relay Redeux

2011 Ragnar Relay

On November 4-5 we're running 200 miles across the state of Tennessee, in about 36 hours, with 12 runners and two support vans, all for one great cause.  Once again, "Team Sum Ergo Zoom" will be taking on the 2011 Ragnar Relay.  Just as we did last year, we will attempt to conquer unpredictable weather, the rugged mountains, the uncharted darkness, the pangs of hunger, and the waves of giddy sleeplessness to raise scholarship funds for worthy, needy students.  We hope to raise $20,000 above expenses--and we're crazy enough to put our bodies on the line in order to do so!


Won't you help us achieve our goal?  Would you please consider making a significant donation to Kings Meadow for the Chalmers Fund?  You can contribute either by sending your gift to King's Meadow directly or through our online site: Team Sum Ergo Zoom's Ragnar Relay