This week, I'm ramping up consistency in preparation for the Country Music Marathon at the end of April. So far, so good:
Monday: 3 miles just before the rain.
Tuesday: 3 miles in the early afternoon and 2 more after dinner--with a bit of interval training along the way.
Wednesday: 4 miles in the brisk, sunny morning.
If I can get in a couple more good morning runs, I plan on a long run Saturday afternoon.
