Tuesday, December 20

Cross Training

This morning I was able to get in some solid base miles and cross training--three miles on the treadmill followed by a quick trip around the weight machines followed by another three miles. I am convinced that I am going to have to get a much better foundation and do some serious core and speed training if I am going to reach my goal of qualifying for Boston. I'll probably have to lose another ten or fifteen pounds too!

My plan is to use the holidays to establish that distance foundational base that is so essential to building a strong core. And then, I'll use cross training to up my overall strength. And finally, I'll start adding speed work once the holidays have come to an end and I start aiming toward the Austin Freescale Marathon in February.