Friday, December 16


Today, I went to the YMCA to lift weights, do the machine circuit, and ride a stationary bike. It was the first time I'd done any cross-training in quite some time. I didn't want to run because I am going for a long training run tomorrow morning. But, judging from how sore I am already feeling, I probably need to spend a lot more time in the gym if I am going to get into the shape I need to be in for the Country Music Marathon in April.