Quick Kicks

Once again, I attempted hill intervals. Once again, my efforts came quick on the heels of a short night (I was in meetings until midnight and then was up at five in order to get ready for my lecture). Needless to say, I was not at my best or my most energetic. But, I got in the three miles and six repeats. Afterwards, I was so wobbly that I barely made it around the weight circuit at the Y. This is the sort of thing that is supposed to give a runner what Runner's World calls "quick kicks." But these kicks were anything but quick.