Tuesday, September 20

A Night Cap

I thought I was doing really badly during my hill intervals today--until I looked down at my GPS watch and realized that I'd already done four miles. Narnia makes the miles fly by--and the pain almost tolerable. And amazingly, by the end of the day I found I still had a little left so, I capped the evening with a nice, easy after-dinner one-miler--just to warm-down.