At the Country Music Marathon

Phedippidations Wisdom

"I stand by the belief that anyone who runs and finishes a marathon, no matter what their time, has demonstrated an ability that marks them as athletically gifted within the human race. This is not to denigrate the importance or accomplishment of running or walking shorter distances such as a 5 or 10K road race; but in a world where only point one of one percent of our species has ever run an organized and official marathon road race to completion: the accomplishment deserves acknowledgement and admiration. But if you’ve qualified to run the Boston Marathon, you are a step above we mere mortals. You have proven that you are worthy of standing at a starting line in a town called Hopkinton to run with runners of similar abilities towards a finish line in downtown Boston marking your name for all time in the official races record book as one who set a BQ, a Boston Qualifying time: and that is an honor you must cherish for all your life." Steve "Runner" of the Phedippidations Podcast

Meeting Hal Higdon at the St. Jude Marathon

Nashville Half Marathon

Fall Training Route

Lance's New Team

Tour de Lance

Le Tour: 4

It was "deja vu all over again" at the Tour de France following the team time trial in Stage 4, as 37-year-old Lance Armstrong came within a spoke's width of going into the overall lead of the race and capturing the yellow jersey. Now the stage is set for an epic battle that looks to heat up particularly during the fierce mountain climb on Stage 7.

Le Tour: 3

After two stages, Lance Armstrong and his Astana teammates have dominated the 96th Tour de France, managing to hold four of the top ten positions. Today's stage takes the peloton the 121 miles from Marseille to La Grande Motte. It is a flat "sprinters' stage" through the beautiful Provence-Alpes-Côte d’Azur region of France.

Stage 1: Now Underway

Le Tour

The 21 stage, 2,200 mile Tour de France begins tomorrow in Monte Carlo with a very challenging individual time trial. On the way to the finish on the Champs Élysées, the Tour will not only run through France but through the Principality of Monaco, the Kingdom of Spain, the Principality of Andorra, and the Republic of Switzerland. The first stage is quite technical with multiple steep climbs. It should provide a test, right from the start, for the General Classification (GC) riders. And with Lance Armstrong riding in his eleventh Tour, this could be one of the most exciting race in years.

Sum Ergo Zoom

The SumZoom team, Franklin's "Couch-to-5K" run group, meets each Monday evening in front of Parish Pres at 7 PM for a good 45-minute training session, rich fellowship, and some personal coaching. Runners and walkers of all ages, levels, and types are welcome.

If Only

Essential Run Gear

1. Brooks Adrenaline GTS 8
2. PowerStep Insoles
3. DeFeet Cush Lo
4. RaceReady LD Sixer Shorts
5. RaceReady CoolMax Alta-T
6. Headsweats Cap
7. Brooks ShoePocket
8. Brooks Podium Vest
9. BodyGlide
10. RunKeeper iPod and DailyMile
11. Gatorade Rain

New CMM Course

RunKeeper

During my long run today, I tried the new version of RunKeeper for the first time. This is a great app for the iPhone, available in both a stripped-down free version and an amped-up “pro” version costing a whopping $9.99.

The application uses the GPS capabilities of the 3G iPhone to plot the course, time, pace, and distance of any run. It also works for cycling--a huge advantage over something like the Nike+.

The app allows a user to create a personal page on the RunKeeper.com website where all the tracking, social networking, and communicating features you might expect are available. In addition, the site provides GoogleMaps archives of each run which can be shared, linked, posted, displayed, and cross-referenced.

During the run, there are pause and lock features--both vitally important. And the display is large and easy to read. The “pro” version even has audio prompts (though unlike the Nike+ they’re not recorded by Lance Armstrong). And of course, it is very easy to toggle between the app and other iPod and iPhone functions.

The only real disadvantage of RunKeeper, is that you have to run with the iPhone in tow. That’s not such a problem in the winter with all the pockets and MP3-ready features of most jackets and vests. But, in the spring, summer, and fall, what to do with the little brick is an issue--oh sure, there are readily available arm straps, belt clips, and fanny packs. But each of those solutions have inherent drawbacks.

All-in-all though, I really like this application and will look forward to using it in my final six weeks of training leading up to the Country Music Marathon at the end of April.

Totally Different

"We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon." --Emil Zatopek

Classic Run

“What greater glory attends a man than what he wins with his racing feet and striving hands?” --Homer

That's All

“All that running can do for you is make you healthy.” --Denny McLain

Jump-Start

“Running is a great way to jump-start my day, boost my energy, and have a few minutes to plan and prioritize my schedule.” --Michael Dell

A First-Timer's Training Plan for the Half

No Excuses

“Don’t use the excuse, ‘I don’t have the time.’ Getting up an hour earlier is tough for about a month; then it becomes routine, and you’ll actually feel better for it.” --Howard Elakman

In Training

"Everyone is an athlete; the only difference is that some of us are in training and some are not.” --George Sheehan

Schedule It

“Just as you write down other important appointments, you need to literally pencil in time for your run. The process itself is empowering. In the few seconds it takes to scribble run into a time slot, you make running a part of your life.” --Jeff Galloway

Long Live Runners!

According to a new study from the Stanford University School of Medicine runners live longer, healthier, more productive lives than non-productive lives. No surprise there. But, it also showed that runners have no greater risk of injury--to their knees, their back, their ankles, or their feet. Indeed, elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found.

Every non-runner I know asks about my knees--and then marvels that I'm not more hobbled than I am. At last, I now have the empirical data for me to point them toward as I encourage them to join me in hitting the road!

Committed with 16 Weeks to Train

OK. I just committed myself. I've signed up for the 2009 Country Music Marathon. I now have sixteen weeks to train--which may sound like a long, long time but, from past experience, those weeks invariably fly by and the need for significant milage always seems to sneak up on me.

Run Early

“When you have a packed schedule, run as early in the morning as you can. Later you won’t find time. Besides, it’s a nice way to wake up.” --Joan Benoit Samuelson

The GIGO Principle

“You only get out of running what you put into it--no pain no gain.”
--George Sheehan

Going Long

“Not all runners can go faster, but everyone can run longer. It’s pacing, patience, and persistence, more than talent, that allows you to cover longer distances.” --Joe Henderson

Planning for 2009

“Smart goals are specific, measurable, realistic, written out, and should have a deadline or a timeframe.” --David Yukelson

More St. Jude Pix

Recovery Week

It is cold, snowy, and blustery in Middle Tennessee this week. Perfect weather for a recovery week. I’ll start the training regimen for my next marathon sometime next week. But quite frankly, I already miss my runs–bad!

Memphis Official Results

The official results of the St. Jude Marathon in Memphis have been released. I ran it in 3:50.52 for an average pace of 8:49 per mile. The Boston qualifying time for my age group is 3:45.59. So, that means that I missed the cut off by just 5 minutes! I had no idea I was that close.

Scenes from the St. Jude Marathon

Ready or Not

I've got one more long run to go before I start my taper for the marathon in two weeks. I'm not in nearly the shape I need to be to run 26.2. But, running for the St. Jude Children's Hospital always makes me want to strive for more than what I think I am capable of doing. So, I'm going long--ready or not.

Keeping Running in Perspective

In just two weeks I will be running the St. Jude Marathon in Memphis. Obviously, that has meant that I have tried to ramp up my training appropriately--and "appropriately" for a marathon means a whole lot of running and a whole lot of time. And that necessarily presents a whole raft of problems.

A running friend wrote me recently to express his own concerns about time management, stewardship of calling, and the very real threat of self-absorption during the months of training leading up to any big race. He said, "My family has been amazingly supportive, but I'm bothered by the fact that when I'm marathon training I spend alot of time thinking about me! My runs, my injuries, my times, blah, blah, blah."

How do we--indeed, how can we--balance our lives so that even good things, like running, do not come to dominate us and our families?

This is actually something I've thought about a great deal. Though I certainly have not been able to gain any degree of mastery yet, I have done several things to help me balance my priorities:

1. I quit worrying about times a couple of years ago. I run for fun. Certainly, I have more fun the better I do--but, I am at the age and stage where it's all a matter of diminishing returns anyway. So, I figure I have much better things to talk about and think about than my times.

2. I have a prayer strategy for every race and even most training runs. I stick to the strategy doggedly.

3. I try my best to memorize Scripture as I run.

4. I stopped using an iPod for most of my runs--and I no longer use a Nike+, a Garmin Forerunner, or even a pedometer as I once did.

5. I always dedicate every marathon and half marathon to someone in need--I particularly love running to raise funds for one or another of the causes I care about most.

6. I always allow the important stuff in life to interrupt my training schedule--or even my racing schedule. I try to never let running take over my life. And I always try to hold my running loosely.

Running is healthy. It is a great stress reliever. I love meeting the non-Christians among my fellow runners because they are often the only people I ever meet who don't know what I do vocationally. And I enjoy the whole culture of running. So, needless to say, I want to be able to continue to run as long as I am physically able. But, I also want to make sure that running stays in its place and does not ever intrude upon my family, my church, or my calling.

Half Marathon Tomorrow

My training for the St. Jude Memphis Marathon has been a bit hit-and-miss. But now with just five weeks to go, it is put up or shut up time. So, I will run in the Team Nashville Half in the morning to measure just where I am. It should be fun--the weather is great, the course is familiar, and the atmosphere is very relaxed. So, no pressure. Just a good morning run and a fine test of where my fitness now stands.

By the Numbers

“It’s like a Cecil B. DeMille movie, because it’s on such a huge, epic scale,” says Alberto Salazar, who won the New York City Marathon three years in a row during the 1980s. The 40,000 registered runners were selected from more than 100,000 applicants for the 38th running of the 26.2 mile event through each of the city's boroughs this Sunday. They will huddle together at Fort Wadsworth on Staten Island several hours ahead of the start. There, they will spend a good deal of their time standing in line at the 1,515 portable toilets. Finally, at 9:40 twin 75-millimeter howitzers will announce the official wave start of this, the world’s largest and most extravagant ceremony of endurance. More than half of the runners will have come from overseas. By the end of the weekend, the city will have raked in an estimated $200 million. And the runners will have, as marathon writer Liz Robbins says, “outrun their demons and their diagnoses” on a “day full of epiphanies.”

The Big Get Bigger

Monday Night: Code Blue

Frodo's Song

The Road goes ever on and on
Down from the door where it began
Now far ahead the Road has gone,
And I must follow, if I can.

Pursuing it with weary feet
Until it joins some larger way,
Where many paths and errands meet.
And wither then? I cannot say.

New Marathon World Record

Haile Gebselassie set his 26th career world record in the Berlin Marathon this weekend. The Ethiopian legend thus became the first man to run under 2:04 over the 26.2 mile distance. And the 35-year old did it while recovering from a calf injury.

Mind and Matter

“Run hard, be strong, think big!” Percy Cerutty

“The body does not want you to do this. You must handle the pain with strategy... It is not age; It is not diet; It is the will to succeed.” Jacqueline Gareau

“The will to win means nothing without the will to prepare.” Juma Ikangaa

St. Jude Marathon

In just ten weeks, I will be attempting my seventh full marathon--once again, in beautiful Memphis Tennessee. And again, I will be attempting to raise support for the remarkable work of St. Jude Children's Hospital. If you would like to help me meet my goal of raising $1000 for cancer research and patient treatment, please visit my St. Jude Sponsor Site

Autumn: A Poem

Falling leaves
Hide the path
So quietly. —John Bailey

Obesity: A Poem

We weigh too much.
Way too much. —Bob McKenty

Back for More?

Beaten Again!

I do understand that the guy in the giant hot dog suit is in his twenties. I'm in my fifties. He's a nationally ranked triathlete. I'm, umm, not. Still. He's in a massive foam and felt HOT DOG SUIT. I'm not being realistic, but I still HATE being beaten by the hot dog!

Other than that though, the Franklin Classic was great this morning--more than 1000 runners right in downtown (just a block from Parish) having lots of fun and raising support for the vital work of Mercy Children's Clinic.

Beating the Hot Dog

I'll be running in the Franklin Classic tomorrow at 7 AM. I'm not really in race shape, so my plan is just to have a little fun. But, it really is not fun to be beaten by the Sonic Hot Dog! So, I'm going to do my best to get in just ahead of him!

If Only

Uploaded with plasq's Skitch!

UltraMarathon Man Film

Amazing!

Ryan Hall

As a part of its run-up to the Beijing Olympics, NBC has produced several video profiles of prominent athletes. Ryan Hall is America's great hope for the marathon--and also one of our most dynamic Gospel witnesses.

On the Nightstand

Motivation from Team Hoyt

Firecracker 5K

I am pretty sure that "race" is not the right word to describe what it was that I did early this Independence Day morning. Indeed, even "running" might be a stretch. Despite that fact, the Firecracker 5K was a lot of fun--as always. The cooler-than-normal temperatures, the overcast skies, and the throngs of friends and neighbors, made the annual fun run in Brentwood's Maryland Farms a delightful way to spend the morning.

I have not been able to run much during the past couple of months due to my busy schedule, constant travel, and native indolence, so this was a great "appetite stimulator" for me. My friend John Scherrer and I both resolved to train more over the course of the rest of the summer. As he said after we crossed the finish line, caught our breath, and quenched our thirst, "I need to get in shape so I can die healthy." Amen!

The Play of the Season

Jump Start in London

According to my nifty little pedometer, I logged 62 miles of walking (touring, really) and 8 miles of running (early morning slow runs) during the eight days of my London trip. That should provide a good base for my summer running season. This next week in Dallas, I will begin training in earnest.

On Not Running

OK. It is officially driving me crazy. The weather is perfect, but the schedule is not. That's always the way things go is this time of year.

I always take a brief hiatus from running after the spring marathon. It enables me to squeeze in most, if not all, of my end-of-academic-year responsibilities. It enables me to fully recover. It enables me to remember why I love--no, crave--running so much.

This year, I will miss the RC-Moon Pie race in Bell Buckle for the first time in four years. But, after that I should be back into the swing of things, ready for the Firecracker 5K on July 4. Then, it will be a push for whatever fall marathon I choose--and then on to the St. Jude Marathon in December.

So, as soon as I get back from my quick overseas trip this next week, I'll start training again. I'm raring to go!

Marathon Day

Marathon Madness

Joel Miller, a friend in the publishing industry here in Nashville, has written a great (and funny) article for the American Spectator on his participation in the Country Music Marathon.

After the Finish

Mission Accomplished

Wow. Somehow I soldiered through and finished the Country Music Half Marathon. I started very cautiously through the first two miles or so with 11 minute miles. Since I was feeling so good at that point, I cranked it up to about 8 and a half minute miles for the next seven or eight miles. That was probably a big mistake. I pretty much fell apart after the 9-mile marker. From there to finish, it was just a trudge home. It wasn't pretty, but I did it. My final time was 1:59.21. I'm sore. I'm tired. But, I'm more than satisfied; I'm thrilled.

And the King's Meadow Endurance Team experience was spectacular. With more than a dozen runners, we had a great time at a great event raising support for a great cause. Thank you to everyone who stood with us in prayer, cheering along the course, and with financial support. What a gift of God's grace!

CMM: Tomorrow Morning

I'm going for it. Surely the old lungs, gimpy ankles, and wobbly legs can hold out for 13.1 miles. Should be fun. After all, I'll be running through beautiful Nashville with about 30,000 of my closest friends through the traditional marathon thundershowers!

CMM: 3

Things are not looking good. My Bronchitis has taken a bit of a turn for the worse. But, I've still not given up all hope of running. I've got a couple of days to decide!

CMM: 5

With just five days to go, the head cold and lung congestion I experienced over the weekend is starting to clear up. Perhaps one more night of NyQuill will do the trick. I sure hope so. I've come way too far just to let a late-training cold knock me out of this year's marathon.

Boston

The Boston Marathon is the oldest annual city marathon in the world, appearing for the first time in 1897. That year, only 18 runners entered the race. The number of participants has increased steadily since then. On Monday, the traditional Patriots’ Day running of the race, about 25,000 people will run, cheered on by about 500,000 spectators.

In terms of on-site media coverage, the Boston Marathon ranks behind only the Super Bowl as the largest single day sporting event in the world. More than 1,100 media members, representing more than 250 outlets, receive credentials annually.

Thus, the Boston Marathon ranks as one of the most prestigious running events in the world. This honourable position is attained thanks to the long and venerable history of the race, the hilly and challenging course, and the fact that runners have to qualify to register as an official participant.

The qualifying standard is high enough to make just qualifying for Boston--AKA to BQ--quite an achievement in itself. The time limit for my age group is a quick 3 hours and 35 minutes. That's an average of about 8 minutes per mile for all 26.2 miles! Whew!

I'll be following the race live on the WBZ TV website.

Yogi's Wisdom

When I simply don't have any physical reserves left in a marathon, I just remind myself of Yogi Berra's sport's wisdom, "It's eighty percent half mental."

11 Days: CMM

My training has been anything but ideal. But, I'm going for it anyway. In just eleven days I'll be running in the Country Music Half Marathon with 30,000 other runners. I've got two very simple goals:

1. Finish. I don't care how slow, how painful, or how pitiful. I just want to finish.

2. I want to raise some significant funding for our New College Franklin project.

So, as I hit the pavement in this last push to train, would you be willing to sponsor me? If so, just click through to our King's Meadow Endurance Team donation page. Keep me running! Keep me training! Keep me smiling!

Out the Door

"After running regularly for about 25 years, I have only one tip: Force yourself to step out the door. Once you're outside, you're golden." Jeannie McGrew

Last Ditch Effort

It's been slow going--recovering from a couple of shoulder surgeries, months of physical therapy, and a layoff from serious running for most of the last ten months. Most recently I've battled some upper respiratory troubles. But, I am now battling through it in a last ditch effort to train for the Country Music Marathon and Half Marathon the last Saturday of this month.

My goal is two-fold: first, I want to finish without regard to time whatsoever; second, I want to raise some significant funding for our New College Franklin project.

Would you be willing to sponsor me? If so, just click through to our King's Meadow Endurance Team donation page. Keep me running! Keep me training! Keep me smiling!

Competition

"The whole idea is not to beat other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." George Sheehan