Wednesday, August 9

Miles to Go

"Good things come slowly--especially in distance running." Bill Dellinge

The woods are lovely dark and deep,
but I have promises to keep,
and miles to go before I sleep,
and miles to go before I sleep.

Robert Frost

"Some runners like to train a hundred miles per week because it's a round number. But I think fifty is a lot rounder." Don Kardong

"If you want to win something, run a hundred meters. If you want to experience something, run a marathon." Emil Zatopek

"Anyone can run twenty miles. It's the next six that really count." Barry Magee

"A marathon is a twenty-mile warm-up and then a six-mile war of mind, body, and spirit." Tristan Gylberd