"Good things come slowly--especially in distance running." Bill Dellinge
The woods are lovely dark and deep,
but I have promises to keep,
and miles to go before I sleep,
and miles to go before I sleep.
Robert Frost
"Some runners like to train a hundred miles per week because it's a round number. But I think fifty is a lot rounder." Don Kardong
"If you want to win something, run a hundred meters. If you want to experience something, run a marathon." Emil Zatopek
"Anyone can run twenty miles. It's the next six that really count." Barry Magee
"A marathon is a twenty-mile warm-up and then a six-mile war of mind, body, and spirit." Tristan Gylberd
