Yesterday, I had my faster training 5K ever. Then this morning, I had my fastest 4-miler ever. The key has been wise use of my Nike+iPod training system--and of course, getting out before the sweltering heat settles in for the day.
Tomorrow, after several meetings, I am going to just go for a long bike ride--as a cross-training exercise. Then on Saturday, I will test my new-found speed at the Regions 5K race at the Williamson County Fair.