Tuesday, October 25

The Easy Way Out

Though it is not nearly as cool out as it was yesterday, the gusting winds and the short window in my schedule helped me to settle for a quick 3-mile run on the treadmill and a few circuits around the weight room at the Y. My, oh my, treadmill running is significantly easier on the knees, back, and ankles. I need to remember to take the easy way out more often this winter.