Monday, July 3


Spurred on by both Tour de France and World Cup fever, I had a good, full, weekend of workouts. On Friday I was only able to run a three-miler. But on Saturday, I had a great five-mile hill workout and on Sunday, I knocked out seven flat miles. In fact, this morning I was a little sore. So, I just ran an easy two-miler. I want to be fresh and ready for the annual Firecracker 5K in Brentwood first thing tomorrow morning.