Hill and Tempo Work

Yesterday, I went out for a quick recovery run of two miles. It felt awful--I was still stiff from the half marathon debacle this weekend. Today was better. I got in three good miles of hill work. Another mile of flat tempo runs. And then, Karen and I walked three miles. So, I had a good balanced work out. Now what I need is a really good long run late in the week--maybe a twenty or twenty-two miler.