My good friend and fellow-elder, John Scherrer, and I ran stride for stride in the Habitrot 5K. As you can see, it was a beautiful morning--albeit, just a little chilly. The run was a perfect start for my training taper. Yesterday, I did an easy 5 miles. This morning, I did another 5, slow and relaxed. Tomorrow, I'll take off entirely. Monday, I'll go just a bit longer--maybe around 10 or 12. Then for the rest of the week, I'll stick with 3-milers until Saturday when I attempt the 26.2 in Memphis.
Saturday, November 25
Taper Time
My good friend and fellow-elder, John Scherrer, and I ran stride for stride in the Habitrot 5K. As you can see, it was a beautiful morning--albeit, just a little chilly. The run was a perfect start for my training taper. Yesterday, I did an easy 5 miles. This morning, I did another 5, slow and relaxed. Tomorrow, I'll take off entirely. Monday, I'll go just a bit longer--maybe around 10 or 12. Then for the rest of the week, I'll stick with 3-milers until Saturday when I attempt the 26.2 in Memphis.
